I take inspiration from therapists and writers such as adrienne maree brown, bell hooks, Emily Nagoski, Jessica Fern, Janina Fisher, Prentice Hemphill and Richard Schwartz. Each one of these great minds have contributed to making more space in the therapy world for the real and lasting impacts of trauma (present and intergenerational), the importance of attachment and attunement, as well as how deeply we are affected by the oppressive societal structures we are born into. Capitalism, white supremacy, imperialism, racism, sexism, homophobia, transphobia and ablism all impact our emotional landscapes, and you can expect me to take these social forces into consideration in our work together.

You can also expect to be regarded as the expert of your own life and decisions. I’m here to help you learn to trust the wisdom I already know is right there inside you.

I am drawn to IFS/Parts work, Attachment theory and somatic-based frameworks, but will draw upon the modalit(ies) I think best suits your needs. 

Areas of focus: General Anxiety/Social Anxiety, Relationship Anxiety/ROCD, Depression, Couples/Poly/Relationship work, Trauma + Attachment wounding, Gender + Sexuality exploration, Adults who were parentified as children, Grief, Climate anxiety, Nature connection, Existential anxiety/exploration